In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated there is 13 µg of Vitamin A, RAE. Change amount

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Vitamin A, RAE

Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated.

Fish oil, cod liver	30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319 µg
Veal, variety meats and by-products, liver, cooked, braised	21145 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	20074 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	19872 µg
Lamb, New Zealand, imported, liver, raw	15434 µg
Duck, domesticated, liver, raw	11984 µg
Veal, variety meats and by-products, liver, raw	11707 µg
Turkey, all classes, liver, cooked, simmered	10751 µg
Beef, variety meats and by-products, liver, cooked, braised	9442 µg
Goose, liver, raw	9309 µg
Liver sausage, liverwurst, pork	8308 µg
Turkey, all classes, liver, raw	8058 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	7782 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	7744 µg
Lamb, variety meats and by-products, liver, cooked, braised	7491 µg
Lamb, variety meats and by-products, liver, raw	7391 µg
Pork, fresh, variety meats and by-products, liver, raw	6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6006 µg

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are listed below.

Water	73.95 g	73.95%
Energy (calorie)	110 kcal
Energy (joule)	459 kJ
Protein	17.34 g	17.34%
Total lipid (fat)	3.97 g	3.97%
Ash	3.56 g	3.56%
Carbohydrate, by difference	1.45 g	1.45%
Fiber, total dietary	0 g
Sugars, total	1.45 g	1.45%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	1.31 g	1.31%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	265 mg	0.26%
Potassium, K	317 mg	0.32%

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated